Are your troubles really that big? Are the problems you have experienced or the challenges you might currently be facing really as serious as you have made them out to be? What you need are a few positive affirmations for mental health.
To live happier, more fulfilling lives, when we encounter a difficult circumstance, we must keep shifting our perspective and continually ask ourselves, “Is there a wiser, more enlightened way of looking at this seemingly negative situation?”
We walk this planet for such a short time. In the overall scheme of things, our lives are mere blips on the canvas of eternity. So have the wisdom to enjoy the journey and relish the process with these 120 positive affirmations for mental health.
Positive Affirmations for Mental Health
I have the inner power and I am powerful.
I have the power to change how I feel at every moment.
I love my body, soul, and spirit.
I am allowed to make mistakes, mistakes teach me worthwhile lessons.
I am worthy of respect.
I am beautiful and unique.
I nourish my body with the healthiest foods and drinks.
I actively seek my purpose in my life.
My feelings are valid, always.
I will find the good in all things.
I am capable of adjusting to new situations.
I choose happiness and am grateful for the blessings of health, love, and family.
I am unique and I have a unique purpose
I am thankful for the love of my life.
I face difficult situations with courage
I will take action and accomplish my goals.
I attract calming situations and people into my life.
I am always learning.
The world is a better place because I am here.
I am safe and sound.
I trust in my inner wisdom.
My body is healthy, my mind is knowledgeable, my heart is serene.
I am brave and stand up for what I believe in.
I am at peace with myself.
I know my intuition is my best guide.
I live in the moment and in the now.
My confidence, inner wisdom, and self-esteem increase daily.