One of the ways to handle difficult times is by staying positive, and staying positive requires you to speak positively. With affirmations for difficult times, you won’t need to further crumble under the heaviness of your challenges anymore. However, it will help you build strength and develop the courage to face any unpleasant situations.
Remember that you’re an important human being and without you, the world wouldn’t be the same. You’re strong and you have the power to change the things that you don’t need anymore in your life. Changing is not a bad thing and you should not fear it.
Below are some affirmations for difficult times that you may find obliging during times of tension and uncertainty. So, use these as ideas to create your affirmations for difficult times. For example, you can make them more specific by stating something in particular that you’re grateful for or a particular coping strategy that you will use.
Recommended: 70 Powerful Affirmations for Self-Esteem
With these 60 affirmations for difficult times, you are go to go.
Affirmations for Difficult Times
I can get through anything. There are no problems, only challenges. I welcome challenges into my life. Every challenge has its season. This season shall come and go. My struggles are just a one-time thing. I will not drown/die in my circumstances. This problem will not break me. I am unbreakable. I see light at the end of this tunnel. Challenges are opportunities to learn and grow. I am safe and secure no matter what.
Positive Affirmations After a Bad Day
I release all negative emotions from the day. I’m capable of reaching all my goals. My feelings won’t last forever. I have the power to change the aspects of my life that I don’t like at all. I let go of any stress and anxiety from today I have the power to change the world in a positive way by being myself. I don’t have to have this all solved today. I will learn what I need to from today which will make me a stronger person. I know that life is not meant to be easy. Tomorrow is a brand new day.
Positive Affirmations for Strength in Difficult Times
I won’t give up. I won’t quit. I have the capacity to overcome any challenge that comes my way. I’m stronger than I think. . I’m experiencing this because I have the capacity to deal with it. Courage does not mean having any fear of danger but facing the danger despite that fear. I can lean on others for support. I’m not alone in this. I can solve any problem. I will not let fear take control of me. I can and will survive anything life throws at me. This challenge will make me stronger. I have the strength and courage to get through any situation. I welcome challenges into my life. I can be both afraid and courageous at the same time. I have the capacity to surmount any issue. I’m doing the best that I can, and that’s all I can ask of myself. I am ready to become the best version of myself.
Affirmations for Handling Stress in Difficult Times
I release all negativity from my life. I am slowly becoming the kind of person who can survive this storm. When circumstances change, I will feel all the more grateful for what I have. I am filled with joy and ease right now. My body and mind need to rest and recharge. So, I will let myself rest without judgment. I am not a failure, but a survivor. I am daily in the process of surviving. I am doing what I can with the knowledge and skills I have to survive this. I’m doing better than I was yesterday. I’m not the first to experience this. If others could do it, I can too. When I have done all I know how to do, I choose to let my mind rest. When I feel overwhelmed, I will choose a healthy way to cope. It’s healthy to take a break – to rest or have fun. I welcome fear as a sign to be careful, but choose to let go of it when it no longer serves me. I am doing the best I can, and thus choose to release myself from guilt and shame. It is well with my soul. It is well with me and all that concerns me. My commitment to showing up tomorrow overshadows the mistakes I have made. I am holding on in the dark to what I know to be true in the light, in better times.
Affirmations for Overcoming Adversity
No condition is permanent. This too shall pass. Tough times don’t last. Tough people do. I am tough. I am not the only one to have faced this sort of trauma, and I will not be the last. I am flexible and can adapt when life doesn’t go according to plan. Life’s problems are not solved by perfect people, but by those who show up. I am someone who shows up. I know when to persevere along a path and when to let go and change course. I am worthy of love and my life is meaningful despite my losses. Life is full of constant change. My pain, though very real, will not be as acute forever. This is just one chapter in my life’s story.