60 Powerful Weight Loss Affirmations

powerful weight loss affirmations

Your thoughts determine what you get and what you become. Powerful weight loss affirmations work based on your level of acceptance. Some people believe affirmations do not work. Let me say this if you think they work, they will and if you think they won’t, they won’t.

If you believe discharging weight is an allegory and impossible, it will be. If you believe it is challenging at times but practicable, it will be. Your thoughts about releasing weight create the quality of your journey. They either help you succeed or hold you back. Every day is an incremental step forward, every time you use powerful weight loss affirmations, you strengthen the paths in your brain which lead to positive outcomes.

Choose any one of these 60 powerful weight loss affirmations. Repeat the ones that resonate with you for the next few days and begin to see the magic of believing at work.

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Powerful Weight Loss Affirmations

Powerful Weight Loss Affirmations

  1. I accept my body for the shape I have been blessed with.
  2. I have the power to easily control my weight through a combination of healthy eating and exercising.
  3. Every cell in my body is healthy and fit, and so am I.
  4. I am in the process of developing an attractive body.
  5. I am developing a lifestyle of vibrant health.
  6. I feel my body losing weight in every single moment of the day.
  7. I am stronger than any excuse.
  8. I eat in proper portions.
  9. I am in control of how much I eat.
  10. I drink 8 glasses of water a day.
  11. I am grateful to my body for all the things it does for me.
  12.  I am learning how to love my body.
  13. It’s safe for me to be myself.
  14. I make wise food choices.
  15. Every day I am getting slimmer and healthier.
  16. I am creating a body that I like and enjoy.
  17. I believe in my ability to change my habits and create new, positive ones.
  18. I let go of any guilt I hold around food choices.
  19. I eat fruits and vegetables daily and eat mostly chicken and fish.
  20. I am learning and using mental, emotional, and spiritual skills for success. I am willing to change!
  21. I am closer and closer to my ideal weight with each and every day.
  22. I am willing to create new thoughts about myself and my body.
  23. I accept my body exactly the way it is and I constantly work on improving it.
  24. Today, I focus on the good things that are unfolding in my life.
  25. Trusting my body is becoming easier and easier.
  26. Healing is happening in my body and in my mind.
  27. This is my body, I treat it with respect and honor.
  28. Every day is a new beginning.
  29. I am enjoying my weight release journey. This time I will complete what I started.
  30. Healthy nutritious food is what I crave to eat.
  31. I feel good inside this body.
  32. I choose to breathe in relaxation and breathe out stress.
  33. My health is improving and so is my life.
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Powerful Weight Loss Affirmations
  1. I love living in this beautiful body.
  2. I am grateful for the body I own and all it does for me.
  3. Everything I eat heals and nourishes my body, which helps me reach the ideal weight.
  4. I am closer and closer to my ideal weight with each and every day.
  5. It’s exciting to discover my unique food and exercise system for weight loss.
  6. I am a weight loss success story.
  7. I am attaining and maintaining my desired weight.
  8. It’s easy for me to follow a healthy food plan.
  9. I choose to embrace thoughts of confidence in my ability to make positive changes in my life.
  10. My health is improving more and more every day, and so is my body.
  11. I feel my desire for fat-rich foods dissolving.
  12. I eat only when I am hungry.
  13. I am delighted to be the ideal weight for me.
  14. I always chew my food properly so that my body can digest it and take out the nutrients I need to lose weight.
  15. I am aware that my metabolism is working to my advantage by helping me in gaining my optimal weight.
  16. I work out and see the results right away in my energy stamina and strength.
  17. I let go of unhelpful patterns of behavior around food.
  18. I have a strong urge to eat only healthy foods, and let go of any processed foods.
  19. I love and care for my body.
  20. I deserve to have a slim, healthy, attractive body.
  21. I am eating food that contributes to my health and wellbeing. 
  22. It feels good to move my body. Exercise is fun!
  23. I am enjoying exercise; it makes me feel really good.
  24. I crave food that energizes me and makes me feel good.
  25. When I use my muscles I feel powerful and alive.
  26. I am becoming fitter and stronger every day through exercise.
  27. I am easily reached and maintain my ideal weight.
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