65 Positive Affirmations for Weight Loss

Weight loss affirmation is not magical, it is reality. What you think is who you are. This isn’t an assurance, it’s a guarantee.

You profess what you want to see. If I may ask, what are you seeing?

A robust and dejected overweight being?

If this is who you’ve been seeing in the mirror of your eye…. I’d like you to change the lens of your eyes and start looking aright with these 65 positive affirmations for weight loss.

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Positive Affirmations for Weight Loss

Affirmations for Weight Loss

In case you don’t know, for positive affirmation to work, it requires a committed heart with stubborn belief systems and consistent physical activities with a healthy diet; I guarantee that you will achieve your desired results because this is the only way!

  • I love and appreciate my body.
  • I am happily achieving my weight loss goals.
  • I am losing weight every day.
  • I love to exercise regularly.
  • I enjoy life by staying fit and maintaining my ideal weight.
  • I am eating food that contributes to my health and wellbeing.
  • I eat only when I am hungry.
  • I now clearly see myself at my ideal weight.
  • I no longer feel the urge to stuff my body with unhealthy foods, and I can easily resist temptations.
  • I am capable of achieving my weight loss goals, and I will not let anything stay in my way until then.
  • I am responsible for my health.
  •  I am grateful for the body I own and all it does for me.
  • I am in control of how much I eat.
  • I drink 8 glasses of water a day.
  • I am grateful to my body for all the things it does for me.
  • Every cell in my body is healthy and fit, and so am I.
  • I am in the process of developing an attractive body.
  • I am developing a lifestyle of vibrant health.
  • I feel my body losing weight every single moment of the day.
  • I am stronger than any excuse.
  • I am learning how to love my body.
  • It’s safe for me to be myself.
  • I accept my body for the shape I have been blessed with.
  • I have the power to easily control my weight through a combination of healthy eating and exercising.
  • Every day I am getting slimmer and healthier.
  • I choose to breathe in relaxation and breathe out stress. I am creating a body that I like and enjoy.
  • I believe in my ability to change my habits and create new, positive ones.
  • I accept my body exactly the way it is and I constantly work on improving it.
  • Today, I focus on the good things that are unfolding in my life.
  • Trusting my body is becoming easier and easier.
  • I let go of any guilt I hold around food choices.
  • Healing is happening in my body and in my mind.
  • My health is improving and so is my life.
  • I eat fruits and vegetables daily and eat mostly chicken and fish.
  • I am learning and using mental, emotional, and spiritual skills for success. I am willing to change!
  • I am closer and closer to my ideal weight each and every day.
  • I am willing to create new thoughts about myself and my body.
  • Everything I eat heals and nourishes my body, which helps me reach the ideal weight.
  • I am closer and closer to my ideal weight each and every day.
  • It’s exciting to discover my unique food and exercise system for weight loss.
  • I am a weight loss success story.
  • I am delighted to be the ideal weight for me.
  • I always chew my food properly so that my body can digest it and take out the nutrients I need to lose weight.
  • I am aware that my metabolism is working to my advantage by helping me in gaining my optimal weight.
  • I let go of unhelpful patterns of behavior around food.
  • I am attaining and maintaining my desired weight.
  • It’s easy for me to follow a healthy food plan.
  • I choose to embrace thoughts of confidence in my ability to make positive changes in my life.
  • My health is improving more and more every day, and so is my body.
  • I feel my desire for fat-rich foods dissolving.
  • I have a strong urge to eat only healthy foods, and let go of any processed foods.
  • It feels good to move my body. Exercise is fun!
  • I am enjoying exercising, it makes me feel really good.
  • I am becoming fitter and stronger every day through exercise.
  • I am easily reaching and maintain my ideal weight
  • I love and care for my body.
  • I deserve to have a slim, healthy, attractive body.
  • I am so happy and grateful now that I weigh __________ kilograms/pounds. (Fill in the desired number)
  • I can do this, I am doing this, my body is losing weight right now.
  • I do what it takes to be healthy.
  • I have happily redefined success.
  • I am letting go of any guilt I hold around food.
  • Eating healthy foods helps my body get all of the nutrients it needs to be in the best shape.
  • I am developing more healthy eating habits all the time.
  • I am getting slimmer every day.

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