How nice would it be to wake up in the morning feeling refreshed and energized — mind, body, and soul? You deserve that rest. Use these powerful affirmations before sleep to guide you into a peaceful state of mind so your body can get the rest it deserves.
Powerful affirmations before sleep are a series of sentences that you reprise to yourself in your mind, to exercise positive thinking, revamp your brain to acquaint positive thinking with a given framework, and strengthen positive thinking patterns before bedtime.
With these powerful affirmations before sleep, you strengthen the associations and habits of acceptance, appreciativeness, safety, letting go of everything in your day just before you go to bed, so that you can acquaint your bedtime with positive thoughts and learn to float peacefully into the night.
Take one or two of these 65 powerful affirmations before sleep as your companion during bedtime.
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Powerful Affirmations before Sleep
I deserve to have a restful sleep to recharge my energy and feel fresh in the morning. I enjoy deep refreshing sleep every night. I trust that I will get all the rest I need. My essential nature is perfect and faultless. It is to this nature that I return to bed. I am looking forward to tomorrow and the opportunities it brings. I relax every fiber of my being now and I’m ready to fall asleep easily. I am now relaxed both physically and mentally. I am more clear-minded at night. I’m an infinite being. The age of my body has no bearing on what I do and who I am because I sleep well. I am emptying my head of busy racing thoughts. I’m ready to fall asleep and wake up tomorrow with lots of energy and brightness. I rest in the kindness of God. Tomorrow is a new day full of opportunities. I allow myself to completely relax and fall asleep now. If I wake up, it’s not a problem because I will fall back to sleep again. I am thankful for the abundance I receive each day. I am the commander of my sleep I maintain perfect sleep timing and as a result, I enjoy perfect sleep. As I honor the innate wisdom of my body, sleep happens naturally. Sleep is a natural process that I enjoy every night. I close my eyes and awake the next morning refreshed and revitalized. I am refreshed every morning with a new and bright stance. My bedroom is a place of comfort, relaxation, and deep sleep. I am going to sleep like a giant and wake up like a baby. When I enter my bedroom, my thoughts naturally detach and slow down. My bedroom is a place of sleep and deep relaxation. For now, sleep is what’s best. I am relaxing my head, my face, my shoulders, my stomach, my hips, my legs, and my feet. I am opening every door to sleep. May my sleep be peaceful. There is no reason that I will not be able to sleep. I live in the moment, and am grateful for all my life experiences. All of them. I feel comfortable and safe. Sleep is pleasant for me, and my body cares for itself while I slumber. I can choose a thought that feels better. I’m proud of my efforts today. I am connected to an unlimited source of abundance. I cannot do anything more now – it is time to sleep. I am very pleased with myself and the achievement I made today. I am listening to my breath. I am calm, I am sleepy. I have done my best today. I should have the best sleep. I think only about what I can do right now. I think about sleeping. I rejoiced in what I’ve learned today. The best thing that I can do is to get some rest. I am grateful for everything that I’ve accomplished today. Life is short. I will not allow what happened today to steal my happiness. The more I relax, the better healthy I become. I am sleepy, I will sleep, and I will stay asleep until I have had enough sleep. There is nothing right now that I need fear. I match my heartbeat with the beat of the universe. I have a still moment. I now give myself permission to close my eyes and rest. I hug the tranquility and soothing qualities of night. I am now dipping asleep with only positive thoughts about myself and my life. I trust that as I settle back down, my body regains entry to this state of loving repair. I breathe and I will try again tomorrow. I embrace my dreams. I feel amazing about being alive and being me tonight. I rest in the forgiveness of God. I choose peace. Weights melt away and my mind settles into this silent place. It’s okay to enjoy a stretched and decent sleep. I rest in the peace of God. I invite the qualities of good sleep. There are billions of people sleeping right now and falling asleep just as I will. “All is well” has been written on my heart. I fall asleep every single night and will fall asleep tonight.