65 Powerful Affirmations for Mental Health

Powerful Affirmations for Mental Health

Starting a new day is a prodigious time to reflect taking better care of your mental health. Powerful affirmations for mental health can help provide a solid foundation on which you can care for your mental health during the most thought-provoking times.

Having a positive mindset can do surprises for your outlook. Looking on the positive side of a situation can help you find more creative solutions, enjoy better health, do better in school or work, and even live longer. When people get into a negative furrow or are dealing with depression or anxiety, however, their self-talk tends to be negative and cynical.

Choose from our list of 65 powerful affirmations for mental health. Repeat the ones that resonate with you for the next few days.

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Powerful Affirmations for Mental Health

Powerful Affirmations for Mental Health

1.   My body is healthy, my mind is knowledgeable, and my heart is serene.

2.   I am brave and stand up for what I believe in.

3.   I am at peace with myself.

4.   I know my intuition is my best guide.

5.   I live in the moment and in the now.

6.   My confidence, inner wisdom and self-esteem increase daily.

7.   I am in charge of my life and the path it takes.

8.   I am beautiful inside out.

9.   I inhale confidence and exhale self-doubt.

10. I am constantly improving and reaping the rewards.

11. I am more than my relationship status.

12. I have a voice worthy of being heard.

13. I will try new things.

14. I will surround myself with positive people.

15. I have faith in my abilities.

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16. I am grateful for what I can do.

17. I am on the right path for me.

18. I trust myself.

19. I will turn negative thoughts into positive ones.

20. I am safe.

21. I care for myself.

22. My goals are achievable.

23. I am confident.

24. I am forgiving of others for their mistakes.

25. I forgive myself for any mistakes that I have made.

26. I inspire others to be happy when I allow myself to be happy.

27. I am happy and joyful.

28. I am happy to be me.

29. I attract likeminded people to make my ideas a reality.

30. I love myself for who I am not who I have tried to be.

31. I release habits of worry.

32. I will practice self-kindness.

33. I am in charge of my thoughts, I have a positive mindset.

34. I allow myself to experience life.

35. I have the strength to get through this and know that I’m going to be ok.

36. I am more than my depression.

37. I have people who care for me; I will make it through this.

38. I forgive myself with ease.

39. My contributions to the world are valuable.

40. I know that I am worthy of the good things that come my way.

41. I forgive myself.

42. I release anxiety because I know it is just passing through.

43. I free myself from the hurt of others.

44. I am enough, just as I am.

45. I am courageous and confront my fears.

46. I forgive others.

47. I replace feelings of worry with hope.

48. I am well-rested and full of energy.

49. I am not afraid to ask for help.

50. My possibilities are endless.

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51. I am relaxed and at peace.

52. I forgive myself and hold myself in a state of compassion.

53. My past does not define me.

54. I continue to learn, grow, and evolve with each passing day.

55. I am humble.

56. I am growing more at peace with my past each day.

57. I am a highly regarded employee.

58. I am grateful for the present joys in my life.

59. My body is healthy and I only eat nourishing food.

60. I see my own beauty.

61. I am strong; my depression will not defeat me.

62. I look for the positive side in every situation.

63. I have inner power and I am powerful.

64. I have the power to change how I feel at every moment.

65. Life is beautiful for me and with me.

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