80 Positive Affirmations To Manage Stress

Are you worried? Thinking too many negative thought, feeling downcast?

If you repeatedly find yourself feeling drained and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can guard yourself—and advance how you think and feel—by learning how to identify the signs and symptoms of persistent stress and taking steps to reduce its damaging effects.

With many other positive affirmations to typically boost the positivity in your life, here are some powerful positive affirmations to manage stress quickly when you feel weighed down so that you can feel more calm and relaxed fast.

Recommended: 120 Positive Affirmations For Mental Health

positive affirmations to manage stress

Positive Affirmations To Manage Stress

  • Failing is a learning experience that creates future change and growth.
  • In this, and with this, there is something better.
  • I exude a sense of well-being and make others in my presence feel comfortable and pleasant about themselves.
  • I am transforming into someone who remains calm under pressure.
  • There’s an option to love here.
  • When everything falls apart, I have an opportunity to rebuild.
  • I am in control of my life and choose to feel peaceful.
  • Today, I am looking after my body, mind, and soul first.
  • I will talk to myself as though I’m speaking to a loved one.
  • I choose to live in peace.
  • People are starting to notice how calm and collected I am becoming.
  • I identify and reframe my negative thoughts.
  • When I breathe in, then exhale slowly and steadily, I am letting go of my stress.
  • I see challenges as life lessons for me to learn more and be a better person.
  • I am a beautiful person inside and out.
  • My real purpose has no time limit and no deadline.
  • I am blessed to live the life I have created.
  • The panic I feel is only temporary.
  • I trust the universe is looking out for my higher good.
  • I feel centred and far above the ground.
  • I’m human, and it’s okay to make mistakes!
  • Success is not final, and failure is not fatal. It is the courage to continue that counts.
  • I feel calm and relaxed because it’s good for my health.
  • Working hard while I’m young will lead to future freedoms when I’m older.
  • Feeling relaxed is my normal state.
  • Peaceful energy is radiating out from around me.
  • Get the important things right, and let the rest go.
  • I keep calm and carry on.
  • I am at peace, even when life gets crazy.
  • I see challenges where others see difficulties.
  • This situation will pass, so I choose to deal with it calmly.
  • Nothing has any power over me.
  • The joy I see in others is possible in me, too.
  • Don’t wait for everything to be perfect to begin enjoying your life.
  • Luck falls on the shoulders of those prepared to receive it.
  • I don’t sweat the small stuff.
  • Beautiful things emerge from the most unlikely places.
  • Feeling stuck is a feeling and not a fact.
  • I can find a little time for myself each day to relax and rejuvenate.
  • I choose healthy ways to deal with stress.
positive affirmations to manage stress
  • Managing stress comes naturally to me.
  • You can do anything you put your mind. You got this.
  • I accept the things that I cannot change.
  • There is no reason to compare me to anyone else out there. You can’t compare apples to oranges.
  • One day at a time. One step at a time.
  • I can reach for higher thought, and it doesn’t have to be the highest thought.
  • I did not wake up today to be mediocre.
  • Nothing is permanent, so I may as well loosen my grip a little.
  • Relieving stress is vital to my overall health.
  • I find it easy to lower my stress.
  • If I am irritated by every rub, how will I ever be polished?
  • I choose a positive frame of mind.
  • One area of my life may not be flowing, but another area of my life is.
  • My failures have made me a better entrepreneur.
  • My life feels more balanced and enjoyable when I relieve my stress.
  • Pain is a constant, but suffering is optional.
  • I am too busy working on my grass to notice if yours is greener.
  • I am a painter, but I am not a manager.
  • Chilling out at the end of each day is a normal part of my life.
  • I feel the stress slowly leaving my body.
  • I act peacefully, even in stressful work situations.
  • As time goes on, I will continue healing from past hardships.
  • There are some things I can’t change, and I’m okay with that.
  • Loan your role, but own yourself.
  • I am reliable and will get through the cloudiest of days.
  • I choose to release feelings of stress and embrace joyful thoughts.
  • I believe in my freedom.
  • I feel my peaceful breath creating my reality.
  • I will focus on today — one hour at a time, one thing at a time.
  • As I exhale, stress leaves my body.
  • I am willing to change how I am experiencing my life.
  • I trust my intuition and always guided to make wise decisions.
  • I am a positive person who attracts positive things in my life.
  • I am well equipped to handle this situation effectively.
  • I forgive myself for the mistakes I have made in the past, and I have learned from them.
  • I let go of my restrictions and worries about money.
  • I am flexible like a willow, bending but not breaking.
  • Regardless of what is happening around me, I create inner peace with each breath.
  • I am reliable and centred.  I can overcome this obstacle.
  • I do not have to prove myself to anyone because I am enough.
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